👣 Guided Experience | 🧘 Relaxed | 🪞 Reflective | 🚶 Light Movement

Ready to find your inner balance? Join Swati Gaur and Noor for a restorative yoga and sound bath session designed to reduce stress, improve focus, and foster a deep sense of well-being—perfect for both corporate teams and individual wellness seekers!

What to Expect

Experience a transformative blend of gentle, restorative yoga and a calming sound bath. The session begins with 20–30 minutes of slow, mindful yoga featuring conscious breathing and deliberate movements, enhanced by the soothing sounds of singing bowls during the practice. The latter part of the session (another 20–30 minutes) is dedicated entirely to a full sound bath, designed to release tension, clear blockages, and rejuvenate your mind and body.

About

Swati Gaur, along with her partner Noor, brings a holistic approach to wellness with their Yoga and Sound Bath workshop. Their practice is rooted in mindfulness and self-awareness, making it a perfect addition to any corporate setting or personal routine. By integrating gentle yoga movements with the resonant frequencies of singing bowls, this session aims to create a peaceful, restorative experience that nurtures both physical and mental well-being.

Workshop Objective

• Reduce Stress & Tension: Utilize restorative yoga and sound therapy to release pain and emotional blockages.
• Enhance Mindfulness: Foster self-awareness and presence through slow, deliberate movements and conscious breathing.
• Boost Team Connection: Encourage better communication and teamwork by promoting calmness and clarity in group settings.
• Promote Overall Wellness: Improve focus, energy, and emotional balance for a healthier, more productive lifestyle.

Materials Provided:

• Yoga mats and props (as needed)
• High-quality audio equipment for singing bowls
• Guided instructions and mindfulness cues

Budget Starting at $25–$30 per person (minimum 10 participants)