Moving Through Creative Blocks

📚 Learning-Based | 🎨 Creative Flow | 👥 Group-Oriented | 🧠 Neurodivergent-Inclusive | 🪑 Low Movement

What to Expect

Creative blocks aren’t just mental—they live in the body. This somatic, sensory-rich experience invites you to play, move, and reflect your way through stuck energy without pressure, performance, or perfection. Expect a warm, inclusive, and trauma-informed space where movement and mindfulness meet imagination.

Through guided exercises and body-based prompts, participants reconnect with their intuition, unlock insight, and release tension in a playful, collaborative setting. Think creative therapy meets team off-site—with science-backed strategies and soul.

About the Experience

Feel First. Think Later. Create Freely.

Led by expert facilitator Katja Holzhei of Neuland Coaching & Yoga, this session blends somatic coaching, mindfulness, and creative expression. With over 18 years in wellness and 1,000+ hours of training, Katja helps individuals and teams move through creative ruts, emotional fatigue, and nervous system overwhelm.

The result? Reawakened curiosity, real-time relaxation, and a personalized toolkit you can use long after the workshop ends.

“True transformation happens when people feel seen, understood, and supported in their wholeness.” – Katja Holzhei

Workshop Goals

• Reconnect with your body to release creative tension
• Access intuitive, non-linear ways of knowing and problem-solving