👣 Guided Experience | 🪞 Reflective | 🧘 Relaxed | 🪑 Low Movement
Ready to find your inner calm and expand your consciousness? Join Terri Smith for a transformative meditation workshop that guides you through relaxation techniques, mindful breathing, and a guided meditation—designed to provide you with practical tools to integrate peace and mindfulness into your daily life.
What to Expect
Step into a one-hour session where you'll:
- Begin with Relaxation Techniques: Learn gentle exercises and breathing practices to quiet the mind and release tension.
- Experience Guided Meditation: Be led through a soothing meditation rooted in the Monroe Institute – Gateway Technique, designed to help you expand your conscious awareness.
- Gain Practical Insights: Discover foundational meditation practices that you can easily incorporate into your everyday routine for lasting relaxation and clarity.
About
Terri Smith has been teaching meditation classes since 2007 and brings over 40 years of personal practice to her sessions. Trained in various meditation methods, Terri specializes in the Gateway Technique developed by the Monroe Institute. Her workshops focus on cultivating a deep sense of relaxation and expanded awareness, providing participants with a reliable pathway to integrate meditation into their lives.
Workshop Objective
- Cultivate Relaxation: Master techniques that help reduce stress and promote mental clarity.
- Expand Conscious Awareness: Learn practices that open your mind to deeper levels of self-awareness.
- Integrate Daily Mindfulness: Equip yourself with tools to bring calm and focus to your everyday activities.
- Enhance Personal Well-Being: Build a foundation for ongoing personal development and emotional balance.
Materials Provided:
- Instructional guides on relaxation and breathing techniques
- A structured framework for the guided meditation session
Budget Starting at $25 per person